The Body is Expert on Presence

Come explore mechanisms in your body that can be used whenever you want to be more present. Learning an anchor point can help you come back to the moment whenever you desire.

Our body is the one aspect of our being that is always present. The body is not in the future wishing it was somewhere else or in the past reminiscing. The body is what is here and now. However, the yearnings we have for 'another' or 'more,' and the influences of the past, effect how we hold our body and our posture.

We will explore some of these holdings in a gentle and playful manner.

Dress for gentle floor movements

When:

Thursday, May 20, 2010 7:00-9:00pm

Location:

Center for Integrated Awareness
170 Professional Center Drive
Rohnert Park, CA 95928-2144

(map it)

Cost:

$25

To Register:

Call or e*mail to register:

Phone: 707-217-7433
Reservation by E*mail: Click here

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