Busting Holiday Triggers

How DO you keep yourself centered and content through the classic holiday triggers; family, shopping, traffic, memories of what should have been, or was? Learn how your body plays a role and some tips you can use for more holiday ease. You will feel relaxed after this class, so consider it a break from your routine rather than one more thing to do.

We will use micro-movements and expanded conciousness to explore our inner rules and inhibitions in order to open up to new possibilities. You will experience how the extraordinary contribution of enhanced perception and movement brings ease to your daily life.

You are encouraged to approach these classes with anticipation for real change to occur.

Dress for gentle floor movements

When:

Thursday, December 16, 2010 6:00-8:00pm

Location:

Center for Integrated Awareness
170 Professional Center Drive
Rohnert Park, CA 95928-2144

(map it)

Cost:

$25

To Register:

Call or e*mail to register:

Phone: 707-217-7433
Reservation by E*mail: Click here

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