Holiday Stress and the Brain

How DO you keep yourself grounded and centered for all the busyness that ensues during this time of year? Learn how your movements and brain chemistry play a role in holding onto stress. Through exploration find ways to release the stress. You will feel relaxed after this class, so consider it a break from your routine rather than one more thing to do.

This will be an opportunity to experience the extraordinary contribution enhanced perception and movement can have upon the challenges in your life that prevent balance and ease. This class is for those new to IA, as well as, those with much experience.

During Integrated Awareness® (IA) workshops we explore how:

• New movements enable change in behavior
• Vulnerability equals connection
• To access more presence and deeper self-trust, trust of others and of life itself
• Divine wisdom can be garnered through our bodies

You are encouraged to approach this class anticipating discovery and real change to occur. Dress for gentle floor movement.

When:

Wednesday, December 10, 2008 7:00-9:00pm

Location:

Center for Integrated Awareness
170 Professional Center Drive
Rohnert Park, CA 95928-2144

(map it)

Cost:

$25

To Register:

Call or email to register:

Phone: 707-217-7433
Reservation by Email: Click here

or just show up!

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