Workshop
The Body is Expert on Presence
Come explore mechanisms in your body that can be used whenever you want to be more present. Learning an anchor point can help you come back to the moment whenever you desire.
Our body is the one aspect of our being that is always present. The body is not in the future wishing it was somewhere else or in the past reminiscing. The body is what is here and now. However, the yearnings we have for 'another' or 'more,' and the influences of the past, effect how we hold our body and our posture.
We will explore some of these holdings in a gentle and playful manner.
Dress for gentle floor movements
Thursday May 20, 2010
7:00-9:00
pm
Fee: $25
Location: Center for Integrated Awareness® MAP170 Professional Center Dr Rohnert Park, CA 94928
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Come visit me at my booth in SF
Sat May 15
FREE brain clearing sessions
Inner Sunset Street Fair
The booth is near the corner of 10th and Lincoln
10:00 am - 6:30 pm
Come meet my colleagues:
Integrated Awareness® Teacher, Carole Mudge
and Acupuncturist Mina Yoon.
Celebrate the unique community that is the Inner Sunset! Enjoy the music, art, crafts,
dance, and food.
In conjunction with the San Francisco's Small
Business Week, local merchants will be holding sidewalk sales throughout
the neighborhood along with 40 booths displaying local artists and
services. The Inner Sunset has over 75 food and beverage
establishments.
Borrowing from Ciclovia of Bogota Columbia, the fair
will start with yoga and tai chi lessons at 10 and 11am. Then at noon
the Pearse Connolly Fife Drum Band will kick off an afternoon of live
music on the Irving Street stage featuring folk to jazz to blues. At
6pm, "Lindy in the Park" will teach everyone a few new steps and from
6:30 to 8:30 the Sunset's own Dianne Nola and the 7 against 8 Swing Band
will fill the street with song and dance.
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