Can you answer yes to the following questions:
- I can become fully present whenever I wish?
- I live with contentment and/or joy as my default underlying steady state?
- I am as available for connection and intimacy as I desire?
If there is a 'no' - this class may appeal to you.
From Cell to Soul:
An In Bodied Life
Part 1
Saturday, September 24, 2011
9:30 a.m. - 4:30 p.m.
El Dorado Hills, CA
Our body is the one aspect of our being that is always present. The body is not in the future wishing it were somewhere else or in the past reminiscing. The body is here and now. However, the yearnings we have for 'another' or 'more,' along with the influences of the past, affect how we hold our body and our posture.
We will explore and release some of these holdings for subtle, profound, and lasting change.
This practical workshop is designed for you to:- Experience deeper embodiment
- Embrace your life more fully
- Explore how you can allow more presence
Dress for gentle floor movements.
Part 2
Saturday, November 5, 2011
9:30 a.m. - 4:30 p.m.
Both workshops can be done as a stand alone event. However, for those who can attend the two workshops the second will build upon the first. There will be a review using different activities so everyone will be on the same page.
Each of us puts great effort into creating a sense of meaning and fulfillment in our lives. We have an inherent need to feel connected and unique at the same time. How to go about this is often the challenge. During this workshop you will explore:
- Vulnerability as strength
- Access vulnerability for deeper connection to yourself and your relationships
- Facilitate more belonging in your life
- Deepen the connection between you and your soul
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